A TOTAL MIND BODY WORKOUT
Pilates is a method of exercise that emphasizes elongation of the muscles while developing sustained strength in the spine. Exercises will challenge your core strength, balance, and flexibility and result in a more defined, balanced, and supportive musculature. You’ll stand taller, breathe deeper, and develop a greater range of motion through our Chico Sports Club Pilates programming.
Pilates for Every Preference
Postural alignment and strength exercises are performed on a mat, using your own body weight as resistance. These classes are included with every membership and are great for all levels. See the schedule for class times.
Train in our exclusive studio using our specialized Pilates equipment. Group sessions occur in a semi-private setting (2 people) or in a small group of up to 4 participants.
Chico Sports Club’s talented Pilates instructors provide personal attention and customized training routines using our state of the art Pilates Reformers and Towers.
Core, Stretch, & Roll
Tap into your powerhouse through strengthening moves for your core followed by recovery stretches and self-myofascial release. With regular sessions you will improve oxygen levels and blood flow, relieve muscle and joint pain, and increase mobility.
Targeting muscle groups of both the upper and lower body and the core, this class will pack in a workout on a time budget. Two private or semi-private reformer training classes are required before participating.