Aquatics
Class Descriptions

Adult Quiet Time

Adults and active older adults will enjoy using the therapy pool during this scheduled time slot in order to focus on relaxing, soaking, and socializing.
Level: All

Aqua Aerobics 2

Aerobic exercise in shallow water. This class is done mostly vertically and without swimming. A fun-filled 55-minute class that will give you a complete workout: cardio, strength, and flexibility. Let your heart rate and spirits tone and stretch to great tunes.
Level: All

Aqua Burn

A deep-water training class, in which the participants wear a floatation vest. Use of the water’s natural resistance promotes aerobic training with low impact. During class, exercises are performed that aim to develop aerobic resistance, general strength, flexibility, and motor coordination.
Level: All

Aqua Yoga

Increase your range of motion and relaxation using the benefits of warm water in our therapy pool. Aqua Yoga combines stretch, relaxation, and deep breathing with buoyancy and water resistance. This class is great for anyone wanting to expand their exercise routine and for people with joint problems, injuries, arthritis, soreness, or any other issues. Start your day with a soothing, yet invigorating workout.
Level: All

Open Swim

Great for the skilled swimmer. Swimming activity takes place in the shallow and deep ends of the lap pool. Designed for swimmers with varying ability levels. Moderate and distance sections allow swimmers to swim at their own pace or execute chosen swim workouts.
Level: All

Power Workout

A high-energy, full-body, water aerobics workout to get you moving for the day. This class includes cardio to get your heart pumping and toning for major muscles all followed by a relaxing stretch. Energize your day! This class is held at the shallow end of the pool.
Level: All

Senior Aquatics

Low-impact water exercise in shallow water. This class uses the freedom of the water to improve range of motion, flexibility, and overall strength set to fun music. Class includes a warm up, cool down, and strength training with about 35 minutes of cardiovascular activity. Non-swimmers welcome.
Level: All

Technique & Training

A 90-minute swim conditioning class focusing on technique. This class is specifically designed for competitive age group swimmers up to age 18 and requires a membership to USA Swimming. Please contact Coach Betsy Aird for more information: (530) 518-7946.
Level: Intermediate – Advanced