SMALL GROUP TRAINING2019-03-07T14:06:18+00:00
  • Small Group Training at Chico Sports Club

NXT LEVEL TRAINING

SWEATING LOVES COMPANY

Do you enjoy the camaraderie and social aspect of working out with others? Or perhaps you are looking for a more affordable way to work with one of our professional trainers while maintaining the quality of training. If so, you should try one of the innovative group training programs we have to offer. These classes are designed to revamp traditional workouts, produce results, and motivate you to go to the gym!

Get started today!

LVL 1 TRAINING

Battle Body Fitness Training Chico CA

TRX HIIT

T | TR    8:00-8:50PM

TRX HIIT is circuit-based class utilizing high intensity interval training to improve overall fitness, strength, and flexibility. Moderate through advanced exercisers will enjoy being challenged in an upbeat and positive environment!

Transform Workout

Transform

M | W | F    6:00-6:50PM

Are you looking to get lean, toned, and fit? Transform your whole body using a combination of weights and high intensity interval training (HIIT). Each class is a total body workout with a focus on form, progression, and muscle development to take you to the next level.

Bootcamp Workout Training Chico CA

Booty Boot Camp

M | W | F    7:00-7:50PM

This class is all about building strength and tightening the gluteal and abdominal regions. Using a variety of exercises and nonstop action, your buns and abs will soon be your best asset!

TRX Fit Kids

T | TH    6:30-7:20AM
SAT    9:00-9:50AM

TRX Fit Kids is an exciting way for kids (ages 9 to 14) to exercise and learn healthy lifestyle habits that will last a lifetime. Each class will feature engaging bodyweight and cardiovascular workouts with a focus on good movement, teamwork, confidence building, and having fun!

Fitness Fundamentals

T | TH    5:00-5:50PM
SAT    10:00-10:50AM

Participants will learn how to use their bodies to produce fitness. This program will touch on the practices needed to maintain and improve long-term health: nutrition, recovery, and mindset. In this interval training class, the use of bodyweight exercises, weighted exercises, running, biking, and rowing will be mixed in as many useful combinations as possible.

Fire Breathing 101

T | TH    6:00-6:50PM
SAT    9:00-9:50AM

Fire Breathing 101 is designed for novice and advanced athletes alike. You will run, bike, row, do bodyweight exercises, and some light weightlifting with objects such as medicine balls or dumbbells. This is an interval training class that mixes the above elements into a variety of combinations and styles.

Battle Body Fitness Training Chico CA

TRX Battle Body Fit

M | W | F    5:00-5:50AM

Experience timed, intensive workouts that target each muscle group, every single class. You will lower body fat, increase muscular endurance, and promote lean muscular growth. This High Intensity Interval Training class will be a constantly changing and exciting workout for all levels!

Bootcamp Workout Training Chico CA

Boot Camp

M | W | F    6:00-6:50AM
M | W | F    5:00-5:50PM

Boot Camp is a high intensity circuit training class meant to keep the body guessing in order to achieve maximal results. This class is flexible to serve the needs of all levels as long as you are committed to always challenging yourself.

LVL 2 TRAINING

Fit 4 Life workout training Chico CA

Fit-4-Life

This unique program combines the four pillars of health: strength, endurance, nutrition, and flexibility for a total lifestyle reboot. Participants will enjoy a customized workout focusing on their specific needs and goals plus nutritional and weight management guidance in a supportive environment.

Strength Training for Older Adults Chico CA

Strength Training for Older Adults

Strength training can improve your performance of the everyday activities you enjoy such as housework, gardening, and playing with your grandchildren. This 4-week program is designed to increase your physical functioning while allowing you to remain independent and avoid disability.