SWEATING LOVES COMPANY
Do you enjoy the camaraderie and social aspect of working out with others? Or perhaps you are looking for a more affordable way to work with one of our professional trainers while maintaining the quality of training. If so, you should try one of the innovative group training programs we have to offer. These classes are designed to revamp traditional workouts, produce results, and motivate you to go to the gym!
GROUP X TRAINING
T | TR 7:00-7:50AM
M | W 12:00-12:50PM
No previous boxing experience necessary. Get a cardio workout while using basic boxing punches, defense moves and footwork.This class uses heavy bags and gloves. Loaner gloves available on a first come basis during your first week of class. You can try your first class for free.
LVL 1 TRAINING
T | TR 6:00-6:50PM
Life is full of certainty and contingency. In this class, you’ll prepare for whatever life throws at you as you experience a comprehensive approach to developing muscle, metabolism and mind for life. Beginners welcome!
T | TR 9:30-10:20AM
T | TR 8:00-8:50PM
TRX HIIT is circuit-based class utilizing high intensity interval training to improve overall fitness, strength, and flexibility. Moderate through advanced exercisers will enjoy being challenged in an upbeat and positive environment!
TRX Battle Body Fit
M | W | F 5:00-5:50AM
Experience timed, intensive workouts that target each muscle group, every single class. You will lower body fat, increase muscular endurance, and promote lean muscular growth. This High Intensity Interval Training class will be a constantly changing and exciting workout for all levels!
T | TH 5:00-5:50PM
Participants will learn how to use their bodies to produce fitness. This program will touch on the practices needed to maintain and improve long-term health: nutrition, recovery, and mindset. In this interval training class, the use of bodyweight exercises, weighted exercises, running, biking, and rowing will be mixed in as many useful combinations as possible.
LVL 2 TRAINING
This unique program combines the four pillars of health: strength, endurance, nutrition, and flexibility for a total lifestyle reboot. Participants will enjoy a customized workout focusing on their specific needs and goals plus nutritional and weight management guidance in a supportive environment.
Strength Training for Older Adults
Strength training can improve your performance of the everyday activities you enjoy such as housework, gardening, and playing with your grandchildren. This 4-week program is designed to increase your physical functioning while allowing you to remain independent and avoid disability.