Group Exercise Class Descriptions

 Cardio Pump

This class combines both strength training and cardio into a calorie burning class. Instructors use a variety of equipment such as aerobic steps, BOSUs, stability balls, and weights to keep you motivated and having fun!
Level: Intermediate – Advanced

Classic Sculpt

Improve your bone density, muscle strength, and tone with this weight-bearing workout. This conditioning class begins with an aerobic warm-up followed by a full body toning routine.
Level: Beginner-Intermediate

Club DanceFit

A 60-minute high energy, heart pumping, non-stop Hip Hop dance party! Class is designed for men and women of all ages and fitness levels who are looking to have a blast and burn calories while dancing to the hottest Hip Hop music.
Level: All

Express Spin

A 40-45-minute version of our regular spinning classes with all the same thrilling twists and turns. Elevate your heart rate and maximize calorie burn in this high-intensity cycle class.
Level: All

Pump

A high energy, whole body sculpting class using special props such as the BOSU®, Body Bars®, weights, bands, balls and steps. Pump up stagnant strength training routines now!
Level: All

Sit-N-Be Fit

A class designed for participants who choose the assistance of a chair through their workout. Class works on cardiovascular fitness, strength, and flexibility.
Level: Beginner – Intermediate

Spin

A high-energy class with great music and motivating instructors riding a varied mixture of flats, hills, and sprints. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
Level: All

Spin & Sculpt

Why choose? This combination class will have you spending 30 minutes on the bike for an amazing cardio workout and 30 minutes building upper body and core strength.
Level: All

Step & Sculpt

This low impact and high intensity cardio class utilizes the step to help burn fat.
Level: All

Stretch & Recover

This class is dedicated specifically towards stretching out tight muscles and increasing joint range of motion. Participants of all levels will benefit from this one hour session, especially students who do regular weight training.
Level: All

Tai Chi Chuan

A Chinese martial art used to develop coordination, balance, posture, and strength through relaxed and continuous whole-body movement.
Level: All

U-Jam Fitness®

U-Jam is an athletic dance fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving and make you work up a sweat in no time all while having fun. So lace up your kicks and let the music drive you!
Level: All

ZUMBA®

Zumba is a fusion of Latin, Reggae tone, Hip Hop and International music and dance that creates a dynamically diverse fitness routine. Extremely fun and exciting! Warning: Highly addictive.
Level: All

ZUMBA® Basic Steps

Zumba is a fusion of latin, reggaetone, hip hop, and international music and dance that creates a dynamically diverse fitness routine. This class is perfect for the person who is looking to learn basic Zumba steps or for those who are needing a lower impact workout.
Level: Beginner