JUNIOR FIT CAMP
July 2nd – August 3rd
A 5 week camp for youth ages 7-13 led by a Certified Personal Trainer. Each week will feature a different theme and classes will be modified according to the age and fitness level of the participant.
Week 1: FITNESS 101 will focus on introducing fitness fundamentals. Age group 7 to 10 will participate in learning how to properly warm up while engaging in different games to help teach them basic exercises and stretches with a fun twist. Age group 11 to 13 will have a greater focus on teaching the child to engage different muscles and learn how to better control the motor function of their bodies.
Week 2: SPORTS. Age group 7 to 10 will be introduced to three sports (soccer, basketball, and kickball). Youth will learn the basic rules of the game, how to properly warm up for each sport, and then play the sport with instruction from the trainer. Age group 11 to 13 will get a quick introduction to each sport, warm up, and play the sport with instruction from the trainer.
Week 3: FITNESS 201 will vary slightly by age group and explore different aspects of physical fitness. Trainers will lead a fun and interactive workout for each class that will both challenge the youth and create a fun learning environment.
Week 4: OLYMPICS. Trainers will create simulations of events from the Summer Olympics. First walking through proper form and then participating in multiple fun and physically challenging activities.
Week 5: CELEBRATION will be a culmination of everything learned and played. On the final day there will be a party where the kids will receive awards for completing the Chico Sports Club JuniorFit Camp.
The purpose of this program is to help get your kids up and off the couch during the long summer days. JuniorFit Camp will allow them to interact with friends and gain skills in different fitness related areas. Parents are required to be on Chico Sports Club premises during every class. Parents are welcome to stay and watch or enjoy an hour in the club while the trainers take care of the kids.
Ages 7 to 10 will meet Monday, Wednesday, and Friday from 1 pm to 2 pm.
Ages 11 to 13 will meet Monday, Wednesday, and Friday from 2 pm to 3 pm.
The cost for the 5 week camp is $100/child for members or $125/child for non-members. Payment must be made in full before the child participates in a class and a waiver must be signed by a guardian. Class size is limited to the first 12 kids per time slot. Class will not be held on Wednesday July 4th.
For more information or to register contact Alex Mordwinow at (530) 345-9427 ext. 301
It’s never too early to start teaching healthy habits. By participating in our Junior Fit program kids ages 11-14 will be allowed to exercise with their parent, helping them build both strong bonds and strong muscles. Start off with a free consultation to learn which machines are safe to use and the proper way to use them. Once complete, your child will earn a Fit Kids bracelet to wear while at the Club. This allows them to use cardio equipment and select resistance machines with their parent supporting them by their side.
- Junior Fit Kids (ages 11-14) must wear the Fit Kids bracelet while working out to indicate that they have completed the program. It will be the responsibility of the child and/or parent to bring the bracelet to the club. Lost bracelets may be replaced for a $2 fee.
- Junior Fit privileges can be rescinded at any time if the participant is not following the safety rules of the program.
- Children ages 10 and under may only use the pools and must be accompanied by an adult.
- No one under 14 years old allowed in free weight area.
- Children ages 14 and up may use the entire gym without parental guidance.
Is your child not old enough to be a Fit Kid yet? Then check out our Childcare Department.