SMALL GROUP TRAINING
SWEATING LOVES COMPANY
Do you enjoy the camaraderie and social aspect of working out with others? Or perhaps you are looking for a more affordable way to work with one of our professional trainers while maintaining the quality of training. If so, you should try one of the innovative group training programs we have to offer. These classes are designed to revamp traditional workouts, produce results, and motivate you to go to the gym!
Battle Body Fit
Experience timed, intensive workouts that target each muscle group, every single class. You will lower body fat, increase muscular endurance, and promote lean muscular growth. This High Intensity Interval Training class will be a constantly changing and exciting workout for all levels!
Boot Camp is a high intensity circuit training class meant to keep the body guessing in order to achieve maximal results. This class is flexible to serve the needs of all levels as long as you are committed to always challenging yourself.
This unique program combines the four pillars of health: strength, endurance, nutrition, and flexibility for a total lifestyle reboot. Participants will enjoy a customized workout focusing on their specific needs and goals plus nutritional and weight management guidance in a supportive environment.
Fire Breathing 101
Fire Breathing 101 is designed for novice and advanced athletes alike. You will run, bike, row, do bodyweight exercises, and some light weightlifting with objects such as medicine balls or dumbbells. This is an interval training class that mixes the above elements into a variety of combinations and styles.
Fit Camp combines intervals of strength and cardiovascular exercises for a full body workout that will stimulate fat loss and increase muscular endurance. This high intensity class is adaptable to any fitness level.
Participants will learn how to use their bodies to produce fitness. This program will touch on the practices needed to maintain and improve long-term health: nutrition, recovery, and mindset. In this interval training class, the use of bodyweight exercises, weighted exercises, running, biking, and rowing will be mixed in as many useful combinations as possible.
Strength Training for Older Adults
Strength training can improve your performance of the everyday activities you enjoy such as housework, gardening, and playing with your grandchildren. This 4-week program is designed to increase your physical functioning while allowing you to remain independent and avoid disability.