SMALL GROUP TRAINING
SWEATING LOVES COMPANY
Do you enjoy the camaraderie and social aspect of working out with others? Or perhaps you are looking for a more affordable way to work with one of our professional trainers while maintaining the quality of training. If so, you should try one of the innovative group training programs we have to offer. These classes are designed to revamp traditional workouts, produce results, and motivate you to go to the gym!
Clients with physical limitations will find that Aqua Rx is the perfect way to participate in safe physical activity. Your trainer, Nancy, will be in the water with you providing hands-on instruction and giving you the confidence and guidance you need to succeed.
Battle Body Fit
Experience timed, intensive workouts that target each muscle group, every single class. You will lower body fat, increase muscular endurance, and promote lean muscular growth. This High Intensity Interval Training class will be a constantly changing and exciting workout for all levels!
Boot Camp is a high intensity circuit training class meant to keep the body guessing in order to achieve maximal results. This class is flexible to serve the needs of all levels as long as you are committed to always challenging yourself.
Do you hate doing cardio on the machines? Do you want to torch calories in 45 minutes? Then come join Cardio Inferno! Dynamic circuits combine strength and stabilization exercises to burn calories and build stamina. Classes will keep you motivated and feeling the burn!
This unique program combines the four pillars of health: strength, endurance, nutrition, and flexibility for a total lifestyle reboot. Participants will enjoy a customized workout focusing on their specific needs and goals plus nutritional and weight management guidance in a supportive environment.
If you’re looking to improve your performance for endurance sports (cycling, running, triathlon, soccer, and others), then come try ¡MÁS! Endurance. Each class features mobility exercises and myofascial release to increase range of motion and boost performance. Plus plyometric exercises to optimize speed and endurance. Train with us to get your whole body strong, work towards your goals, y más!
Strength Training for Older Adults
Strength training can improve your performance of the everyday activities you enjoy such as housework, gardening, and playing with your grandchildren. This 4-week program is designed to increase your physical functioning while allowing you to remain independent and avoid disability.