GROUP EXERCISE

GET FIT WITH FRIENDS

Need a little encouragement? Want to make friends while improving your health? With hundreds of classes per week including Zumba, U-Jam, spinning, yoga, and Pilates you’ll benefit from a sense of competitiveness and community while enjoying your workout. We have so many great classes for you to choose from, we’re sure you’ll find a fun way to get fit.

Find a class

STRENGTH & CARDIO

We offer our classes throughout the day to accommodate a wide variety of schedules. Every class is taught by one of our professional instructors each certified and qualified to work with all levels.

MIND BODY

Take your workout beyond the physical benefits when you connect your mind to the movement. By developing a mind body practice, you will transform your body, clear your mind, and lift your spirit.

DANCE FITNESS

Dance fitness is exercise in disguise. Our upbeat music and energetic instructors will keep you so entertained you’ll forget you’re working out! Dance your way into shape all while having the time of your life.

SPINNING

Spin classes provide an excellent and efficient low impact, fat burning, cardiovascular workout. Workout and progress at your own level while enjoying great music and motivating instructors!

Balletone®

This dynamic ballet inspired workout challenges both body and mind while lifting the spirit. Needing to improve posture, balance, coordination, and concentration? With beautiful sequential movements Balletone will bring out the inner dancer for those who join the fun!
Level: All


Beginning Dance Aerobics

A high-energy dance fitness class with easy to follow, authentic, and strong moves to trendy music. Anybody will have fun and will be successful regardless of age, gender or fitness/dance level!
Level: All


Body Blast

Cross train in a group atmosphere. This full body workout combines cardio intervals and plyometric drills. Body Blast will jumpstart your metabolic rate to maximize weight loss and build muscle.
Level: Intermediate – Advanced


Cardio Pump

This class combines both strength training and cardio into a calorie burning class. The instructors use a variety of equipment like aerobic steps, BOSUs, stability balls and weights to name a few.
Level: Intermediate – Advanced


Classic Cardio

The “classic” classes are designed to meet the needs of the senior population, postnatal/prenatal women, or anyone looking for a low-impact form of aerobic exercise.
Level: Beginner-Intermediate


Cardio Kickboxing

This class combines martial arts techniques with high-energy cardio. Perfect for anyone interested in improving whole body fitness and stamina. Get ready to burn fat, reduce stress, and have fun!
Level: All


Classic Sculpt

Improve your bone density, muscle strength and tone with this weight-bearing workout. This conditioning class begins with an aerobic warm-up followed by a full body toning routine.
Level: Beginner – Intermediate


Express Spin

A 40-45-minute version of our regular spinning classes with all the same thrilling twists and turns. Elevate your heart rate and maximize calorie burn in this high-intensity cycle class.
Level: All


Gentle Pilates

Those who are new to Pilates or have some physical limitations will love this class. Gentle Pilates focuses on building core muscle endurance in a safe manner. Many modifications are offered by our instructors to make sure the workout is appropriate for everyone.
Level: All


Glutes & Abs

Looking for a great legwork out that does take up a lot of time? This half hour “express” format is designed to strengthen the muscle of the lower body. Targeted areas include abdominals, lower back, gluteus and thighs.
Level: All


H.I.T. (High Intensity Training)

An intense cardio-strength combo class using intervals, calisthenics, weight training, plyometric, and team drills.
Level: Intermediate – Advanced


H.I.I.T. Thursday

Get ready to rev up your heart rate with this high energy, total body workout. You will have fun and be challenged as you work through intervals featuring team drills, cardio, body weight training, and resistance training. This class takes place on the Basketball Court in order to maximize use of the fitness equipment.
Level: Intermediate – Advanced


Line Dancing

Classes start with the line dancing basics and eventual progression to intermediate dances. Enjoy a wide variety of music genres. No partners needed! This class is fee based. ($ Fee based class)
Level: All 


Mat Pilates

A comprehensive, whole-body system of exercise created by Joseph Pilates balances the body’s muscles, increase core strength, improve flexibility, posture and body awareness.
Level: All


Pump

A high energy, whole body sculpting class using special props such as the BOSU®, Body Bars®, weights, bands, balls and steps. Pump up stagnant strength training routines now!
Level: All


Sit-N-Be Fit

A class designed for participants who choose the assistance of a chair through their workout. Class works on cardiovascular fitness, strength, and flexibility.
Level: Beginner – Intermediate


Spin

A high-energy class with great music and motivating instructors riding a varied mixture of flats, hills, and sprints. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
Level: All


Spin & Sculpt

Why choose? This combination class will have you spending 30 minutes on the bike for an amazing cardio workout and 30 minutes building upper body and core strength.
Level: All


Step & Sculpt

This low impact and high intensity cardio class utilizes the step to help burn fat.
Level: All


Tai Chi Chuan

A Chinese martial art used to develop coordination, balance, posture, and strength through relaxed and continuous whole-body movement.
Level: All


U-Jam Fitness®

U-Jam is an athletic dance fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving and make you work up a sweat in no time all while having fun. So lace up your kicks and let the music drive you!
Level: All


Upper Cuts

Another great “express” half hour option formulated to sculpt and tone the upper body and abdominal muscles. Express classes are designed to maximize efficiency, effort and time. Targeted areas include arms, chest, back and abdominal muscles.
Level: All


ZUMBA®

Zumba is a fusion of Latin, Reggae tone, Hip Hop and International music and dance that creates a dynamically diverse fitness routine. Extremely fun and exciting! Warning: Highly addictive.
Level: All

See YOGA for yoga class descriptions
See AQUATICS for pool class descriptions
See ACTIVE OLDER ADULTS for senior friendly classes